Stone Soup

Oh Burlington, now that we have learned your mysterious ways. We have found your hidden vegan delights and shout the delicious praises far and wide. Zabby & Elf's Stone Soup is one such place. There is always a vegan option, several actually. On their permanent menu (well as permanent as I can tell as it hasn't changed since I've been going there) you'll find:

• Vegan Club (tofu & tempeh mega yum)
• Hummus & Veg (pretty self explanatory)
• Seitan Pepper Steak (seitan, sweet peppers, onions - make sure you ask for this without the cheese or "make it vegan" they will either use vegan cheese if they have some or just leave it off).
• Seitan Reuben (seitan, sauerkraut, you know, a reuben - make sure you ask for this without the swiss or "make it vegan").
  
• Roasted Tofu (a roasted/baked tofu hot sammie)
  

All these sammies are $7.95-$8.50. That may or may not sound like a lot of money for a sandwich depending on where you're based but you aren't just buying a sandwich here. You're buying more like two sandwiches. These are huge. Yes I've seen people eat a whole one in one sitting (*cough* my husband *cough*) but they really are big enough for two meals. See for yourself . . .

This is my seitan pepper steak I brought back to eat at my desk. Don't mind the papers everywhere. The filling is barely contained within those giant slabs of bread.
Is that kale? Why yes it is. Everyday, like clockwork there will be hot kale. It says so on the Stone Soup t-shirts. All the sandwiches are served with chips but if you ask nicely they will give you kale instead.

The kale brings me to another great feature of this little cafe, the hot/salad bar. Most of these items can change daily. As I mentioned, kale is everyday (horray!) with the hot items. You'll usually find a few other vegan items here like seitan stew or pot pie, tofu sesame stew, brazilian bean stew, roasted sweet potato. The salad bar is usually rockin' with greens, beans (edemame, chickpeas, etc), peas/corn, sprouts, carrot, seeds, tomatoes, great stuff and of course a selection of dressings.

On the bottom left of that handy chalk board will be the daily soup selection. This day there weren't any vegan choices but there is usually at least one. I've had a pretty tasty carrot soup as well as a superb lentil. And check out that wall of bread, so pretty.
I have been known to stare off into that kichen, mesmorized by the prep for next day, the giant soup pots, the equally giant tubs of spices.

Did I mention that they also have vegan desserts? I didn't? It nearly slipped my mind. Yeah, they make vegan chocolate cake, chocolate chip cookies, macaroons, brownies, peanut butter chocolate bars, a couple other things I'm probably forgetting. They are a great treat after a ginormous salad or sammie. If you can pack it in.

Sometimes while I'm waiting for my order to come up I'll listen to other people order. The main courses aren't so interesting. Either you're a vegetarian or you're not, either you like veggies/tofu/seitan or you think it's strange. No, I like to watch people pick out a dessert. It is immediately obvious who thinks vegan food is not only strange but potentially gross and poisonous.

Customer: "I'll have a chocolate chip cookie"
Server: "The vegan chocolate chip?"
Customer: "Actually I'll have a (insert whatever they see next that does not say vegan on the sign)"

I have to giggle everytime.
Oh and they have a fresh fruit bowl too so if you are in a eating healthy kinda mood you are covered.
Beverages range from the complimentary filtered water to bottled water, juices, iced teas, to wine and beer. I think they also have some house brewed iced tea, unsweetened.

So the only drawback to this place is that it is pretty small. They've crammed as many seats in as possible and in the warmer weather there is outside seating too but when that lunch crowd hits, watchout. Don't let that put you off going though. They food is good, homey, comforting, fresh and I haven't had a snooty or rude encounter yet. It's a great place to go with your omni pals because they cater so well to both so no one feels left out.

Oh and on the corner of the counter there is a shelf below with a copy of, yup, you guessed it, Stone Soup.

A Cherry Happy World Vegetarian Day to You!

How fitting that the first day of VeganMoFo is also marked by World Vegetarian Day. No, it's not World Vegan Day, that's next month, but everyone needs to start somewhere right? And vegans are vegetarians (just not all vegetarians are vegans, you see how I snuck in some of that logic I learned in school. Man I hated writing out all those proofs, so easy to mess up one step and the whole proof is in shambles. And if you have an instructor how insists on perfection . . but I digress).

In honor of the day I will stand in the meat section of our local supermarket growling at anyone who dares even thinking about eating meat. Ok I won't actually do that. I'm working all day and I'd probably be carted off by the police.

What I will do is share with you a super yummy new ice cream recipe. You all know I'm in Vermont, the birthplace of Ben & Jerry's Ice Cream. One of their most famous/popular flavors has been Cherry Garcia. It's actually THE most popular flavor, see for yourself. The number 9 flavor on that list is the frozen yogurt version of this illustrious flavor.
It has been, of course, quite some time since I've had this ice cream. There is no comercially available vegan version. It is time to make one people!

Cherry Garcia Ice Cream
Vegan Style

1 14oz can coconut milk (you can use a light variety or use yogurt for froyo goodness)
1/4 cup cherry juice (if you use a concentrate you might want less)
1/4 cup frozen cherries
1/3 cup sugar
1/4 cup cherries (fresh pitted or frozen) cut in half
1/4 cup chocolate chunks or shavings

Add the coconut milk, cherry juice, 1/4 cup cherries and sugar into a blender.
Blend until cherries are well broken down and everything is mixed well.
Add the mixture to your ice cream maker and freeze according to the normal directions.
About 1-2 minutes before the mixture is done add the halved cherries and chocolate pieces. You can also stir these in separately just work quickly so your ice cream doesn't turn to soup.
Place your ice cream, covered, in the freezer until it is your desired hardness.

At the last ice cream unveiling received some compliments my ice cream bowls. I'm not sure if they are still available for sale but I actually picked these up from the above mentioned ice cream super power, the down town Burlington Ben & Jerry's scoop shop.

Vegan Blogs Take Over the World

For a month anyway. October is
Participants write as much as they can about vegan food over the course of the month (at least 20 days of the month). I missed this last year for whatever reason (no blog, not so good at paying attention to the world around me, realizing there was a VeganMoFo at all until it was nearly over). There are quite a few of us taking part so do your best to keep up because it's going to be crazy (I hope!). A vegan blitz of the blogoshere. Of course this is all going to be taking place on our own blogs, it's not like we are taking over other peoples' blogs, although if those others would like to join . . .

Check out the list of participating blogs compiled by Isa on her blog. The list of participants include not only vegans but not yet vegans who have pledged to post all vegan if not become vegan for all of October. I wish everyone much inspired writing over the month and much inspired eating.

I've started a list of potential posts, taken lots of pictures, chatted with other bloggers, I'm ready. I think.

Are you?

Daring Lavash

This had to be the most relaxed Daring Bakers Challenge yet. Why? Not because it was something I've made before, it wasn't. Not because it was done in 5 minutes, it wasn't. This challenge was all vegan. Yup, that's what I said. All vegan. No alterations necessary. The challenge for September was lavash crackers, an Armenian style of yeasted cracker.

I was ever so slightly worried about rolling out this dough. The instructions say the thinner the better except I am dough challenged. Everyone knows that. I just went for it. Mix the dough, knead for 10ish minutes, let rise then stretch/roll. I had nothing to worry about, this dough is awesome, so stretchy and supple. I actually had enough dough for two trays rather than the one the recipe claims. I served my lavash with good ol' hummus. You really can't go wrong there.
Lavash Crackers
Recipe from The Bread Baker's Apprentice: Mastering The Art of Extraordinary Bread, by Peter Reinhart

1 1/2 cups unbleached bread flour
1/2 tsp salt
1/2 tsp instant yeast
1 Tb agave syrup or sugar
1 Tb vegetable oil
1/3 to 1/2 cup + 2 Tb water, at room temperature
Poppy seeds, sesame seeds, paprika, cumin seeds, caraway seeds, or kosher salt for toppings

1. In a mixing bowl, stir together the flour, salt yeast, agave, oil, and just enough water to bring everything together into a ball. You may not need the full 1/2 cup + 2 Tb of water, but be prepared to use it all if needed.

2. Sprinkle some flour on the counter and transfer the dough to the counter. Knead for about 10 minutes, or until the ingredients are evenly distributed. The dough should pass the windowpane test (see http://www.wikihow.com/Determine-if-Bre … ong-Enough for a discription of this) and register 77 degrees to 81 degrees Fahrenheit. The dough should be firmer than French bread dough, but not quite as firm as bagel dough (what I call medium-firm dough), satiny to the touch, not tacky, and supple enough to stretch when pulled. Lightly oil a bowl and transfer the dough to the bowl, rolling it around to coat it with oil. Cover the bowl with plastic wrap.

3. Ferment at room temperature for 90 minutes, or until the dough doubles in size. (You can also retard the dough overnight in the refrigerator immediately after kneading or mixing).

4. Mist the counter lightly with spray oil and transfer the dough to the counter. Press the dough into a square with your hand and dust the top of the dough lightly with flour. Roll it out with a rolling pin into a paper thin sheet about 15 inches by 12 inches. You may have to stop from time to time so that the gluten can relax. At these times, lift the dough from the counter and wave it a little, and then lay it back down. Cover it with a towel or plastic wrap while it relaxes. When it is the desired thinness, let the dough relax for 5 minutes. Line a sheet pan with baking parchment. Carefully lift the sheet of dough and lay it on the parchment. If it overlaps the edge of the pan, snip off the excess with scissors.

5. Preheat the oven to 350 degrees Fahrenheit with the oven rack on the middle shelf. Mist the top of the dough with water and sprinkle a covering of seeds or spices on the dough (such as alternating rows of poppy seeds, sesame seeds, paprika, cumin seeds, caraway seeds, kosher or pretzel salt, etc.) Be careful with spices and salt - a little goes a long way. If you want to precut the cracker, use a pizza cutter (rolling blade) and cut diamonds or rectangles in the dough. You do not need to separate the pieces, as they will snap apart after baking. If you want to make shards, bake the sheet of dough without cutting it first.

6. Bake for 15 to 20 minutes, or until the crackers begin to brown evenly across the top (the time will depend on how thinly and evenly you rolled the dough).

7. When the crackers are baked, remove the pan from the oven and let them cool in the pan for about 10 minutes. You can then snap them apart or snap off shards and serve.

Mango Tango

Or more accurately Mango Teriyaki Tofu with Brown Jasmine Rice from Vegetarian Times June 2008. Mine is slightly modified because as usual, I can't leave well enough alone.
I've always found VT recipes to be hit or miss or not vegan. This one was vegan and I had a mango ripe and ready.

Mango-Teriyaki Tofu with Brown Jasmine Rice
Sauce
1 ripe mango, peeled, pitted, and coarsely chopped
2 tsp fresh ginger
1/4 cup mirin
1/4 cup tamari
2 Tbs sugar
Tofu & Rice
1 1/4 cups brown jasmine rice
3/4 tsp salt
1 lb tofu, drained and cut into 12 slices
1/2 cup finely chopped scallions
2 tsp sesame seeds
1 tsp toasted sesame oil

Add rice, salt and 2 cups water to a saucepan and bring to a boil. Lower heat, cover and simmer 25-30 mins, until liquid has been absorbed.

Make you mango sauce. Puree all sauce ingredients in blender until smooth. Transfer to a saucepan and bring to a simmer stirring. Remove from heat.

Heat grill pan over medium heat, spray with cooking spray. Coat tofu slices with mango sauce and grill 3 mins per side (rotate slice 45 degrees to get cross hash grill pattern).

Stir 1/3 cup scallions, 1 tsp sesame seeds and sesame oil into rice. Mound rice on plate. Add tofu. Drizzle with remaining sauce and the sprinkle with remaining scallions and sesame.

Ultimate Comfort

If I were to make a list of all time ultimate comfort foods pot pie would be in the top 5. Even before I went to the vegan side I loved loved loved pot pie. Unfortunately most of those pot pie experiences were from the frozen food section of the super market. As most ingredient conscious people know, the frozen food section is rarely a smart place to be. Even as a vegan the freezer section can be a pronunciation nightmare. I admit I can be found there from time to time (maybe more than I'd like to confess) but frozen pot pies are a rarity in the vegan variety and even if you find one it's probably going to be a disappointment. Barely any filling ingredients, too much gravy, not enough gravy. So needless to say, I don't get my pot pies all that often. Sure I could make them but in case I haven't mentioned it yet, I am pie dough challenged (because we're being all PC here). The doughs always taste fine, I can salvage them into something usable but they just don't work like they are supposed to. I can't just roll them out, can't fold them or drape them to place them in a pan or on top of a pie. They brake, crack, laugh at me. It's all very distressing.

Dispite my dough ineptity I really really really wanted a pot pie and I wanted it the right way. Lots of filling ingredients, smooth creamy gravy, flakey crust, the works. The result was perfect! I even was able to transport the dough from the counter to the pie and everything. It all worked.
Ok the husband helped me. Those are his leaves. Aren't they cute? I did roll out and place the dough though, my biggest challenge.

Seitan Pot Pie

Filling
3 Tb Earth Balance margarine
1 medium onion, chopped
1 lg potato, scrubbed & diced
3 cloves garlic, minced
1 red bell pepper, diced
2 med carrots
Salt & pepper
1 lb seitan, cut into bite sized pieces
1/2 lb green beans, frozen or fresh cut into 1" pieces
1/2 lb peas, fresh or frozen
Sauce
1/2 cup Earth Balance
1 cup flour
2 1/2 cup vegetable stock (or 2 1/2 cup water with a veggie boullion cube)
1/2 cup almond milk
Salt & pepper
Crust
1 cup chilled Earth Balance
3 cups flour
10oz cold vegan cream cheese
1 tsp salt
1/4 tsp pepper

For the filling, melt the margarine in a large pan over medium heat. Add the onion & potato. Saute for about 5 minutes. Then add the garlic, bell pepper, carrots and cook for about 15 minutes, until potatoes are tender. Stir in the salt and pepper to taste. Add the seitan, green beans & peas. Set aside.

For the sauce, melt the margarine over medium heat in a saucepan. Add the flour, mixing until smooth. Slowly whisk in the stock keeping the mixture smooth. Add almond butter, salt & pepper. Pour the sauce over the filling and mix.

Preheat the oven to 375F. Get a casserole dish or 9"x13" dish or even individual pie pans ready, lightly oil. Cut the margarine into little pieces. In the bowl of your food processor (with blade attachment), pulse margarine and flour until crumbly. Add cream cheese, salt & pepper. Continue pulsing until dough comes together into a ball. Roll the dough on a floured surface to a 1/4" thickness large enough to cover your pan or big enough to be cut into rounds to cover individual pans. Pour filling into pans. Cover with dough cutting off excess and press down edges. Place a baking sheet under whatever shape your dish is as there will almost certainly be some bubbling over and bake 20-25 mins.
This is easily open to modification. Add beans, corn, squash, whatever strikes your fancy. I need more pie.

Green Smoothies Here I Come!

People have been talking about green smoothies for a while now. I'm an open minded person, willing to give most things a try so I did not write off this phenomenon. Yes they sound strange and if you are a greens hater they might even sound revolting. Luckily I am not a greens hater. In fact, I think I've liked all the greens I've tried so far. After posting the Vegan's Hundred I knew it was time for me to take the green smoothie plunge.

Yesterday at the farmers market funds were a little low so I had to be very careful of my choices. Tomatoes are always irrisistable, local plums won't be around for much longer, with my final $3 I picked a bunch of beets. The greens looked pretty good so I could eat those too. Of course this morning the greens looked less than good but I cut them from the beet root, picked out the yuck ones and placed the rest in a clean sink of cold water. After about 1 hr they looked new, bright, beautiful. What an amazing transformation. Now was the time for my first green smoothie.

Into my blender jug I tossed:
1 ripe banana
1 lemon, rind cut away but the white pith left (I hear it has some good bits) cut into chunks to pick out the seeds.
2 dried dates, pitted
6 medium beet greens
1/2 cup frozen chopped mango
1/2 cup water

I started up the blender on low quickly turning the speed up to high and as I watched the mixture blend together I hoped for the best. Could this be good? Will I need to add something else to make this edible?


The answer, luckily, was no. This came out to taste slightly creamy and sweet from the banana and dates. A little lemonade like from the whole lemon with the added roundness of mango and just an ever so faint taste of greens. If I had added fewer greens you would probably not even know they were there except for the green color of the finished product. I did not mind the light green flavor though. It just added to the bright alive over all feeling of the smoothie. I will be doing this again.

Teeny Tiny Itsy Bitsy

August comes to a close and another Daring Bakers Challenge also comes to an end. This month brought me yet another delicious dessert I had never made before, chocolate eclairs. Now that I think on it I don't think I ever ate one pregan so this was extra special.

I started out in search of a vegan pate a choux recipe. I luckily found my match at Baking Love. The dough came together rather quickly and without much fuss. I ended up using this dough to make the most teeny tiny food yet. To make these really small just use a pastry bag with a large tip to pipe the dough onto the baking sheet into mini puffs or lil' eclairs. These will expand a little but not tons so you can gauge the size of your puff well by the raw dough.

Pate a Choux

1 cup all purpose flour
2 tsp sugar
1/4 tsp salt
1/4 teaspoon cream of tartar or baking powder
2 Tb shortening or oil
1 cup non-dairy milk
2 Tb Ener-G egg replacer whipped until stiff with 1/3 cup water

Preheat oven to 400 and prepare a baking sheet with parchment paper.

Prepare Ener-G egg replacer & water.

Stir together flour, vegan sugar, salt, and cream of tartar. In a saucepan, bring the non-dairy milk and oil to a boil, stirring constantly. Add the flour mixture all at once, return to heat, and reduce the heat to low. Stir constantly until the dough forms a ball that pulls away from the sides and the spoon and is smooth. Working quickly, remove from heat and add the egg replacer in thirds, beating well after each addition until the dough is glossy, smooth, and pulls away from the sides.

Using a pastry bag, dispense the choux paste onto baking tray. Alternatively, you may use two spoons to form eclair shapes or simply drop spoonfuls to form puffs.

Bake for 10 minutes at 400F, then lower the heat to 350F for another 10 minutes. Turn oven off and allow to cool, with door slightly ajar, for another 20 minutes. Allow to cool completely on racks before serving or filling.

Custard

1/3 c sugar
2 Tb flour
1/4 c cornstarch
1/4 c water
1 1/3 c nondairy milk
1 tsp vanilla

Combine sugar, flour, starch and water in a blender and blend until smooth, transfer to a bowl or measuring cup. Alternatively combine in a bowl and beat until smooth.

In a medium saucepan bring milk to a simmer over medium high heat. Pour about 1/2 c of the hot milk into the sugar mixture and whisk to combine. Add this mixture into the saucepan with the remaining hot milk. Heat this mixture over medium low heat whisking constantly until it begins to bubble. Remove from heat.

Transfer to a bowl and cover to cool to room temperature. Store in refrigerator until ready to use.

Chocolate Glaze

100g (3.5 oz) bar semisweet chocolate
1 tsp vegetable shortening (optional)

Melt chocolate and shortening in double boiler stirring until smooth.

Assembly

Split your pastries on the horizontal. Place bottoms aside and the tops on a rack over parchment.
Glaze should be barely warm, pour or spoon over tops to cover each evenly.
Pipe or spoon custard into the bottoms, don't be afraid to mound it up.
Place tops over the custard and enjoy!

Heirlooms

Now this is a thing of beauty!

After my last post on the Vegan Hundred and reading a few comments on other lists the question came up "what are heirloom tomatoes?" These are heirloom tomatoes. I usually say the uglier the better but it's totally not true. The ones on top look like they have been painted with water colors. These came from the Burlington Farmer's Market. I can't resist, the tomato season won't be around forever.

Beyond the beauty and interesting visuals the taste is amazing. Here is where I say if it's huge and ugly don't be afriad of it. The big ugly ones are soooo good! The little ones you end up eating before you could begin to think of a dish or salad to use them in.

I've grown some of the sun gold, black (the purple-ish ones), and white (the light yellow ones on the right side) cherry toms in my little garden.
These big guys go a purple burgandy but stay half green. They are a good thick tomato. Great for slicing.

The Vegan's Hundred

The Omnivore's Hundred inspired Bittersweet to create a vegan version.

The Vegan's Hundred is spreading in the vegan blogosphere as we all consider, "would I eat that?" or even "what is that?"

So as instructed:
Your mission, should you choose to accept it:

1) Copy this list into your own blog, including these instructions.
2) Bold all the items you’ve eaten.
3) Cross out any items that you would never consider eating.
4) Post a comment here once you’ve finished and link your post back to this one.
5) Pass it on!

1. Natto
2. Green Smoothie
3. Tofu Scramble
4. Haggis
5. Mangosteen
6. Creme brulee
7. Fondue
8. Marmite/Vegemite
9. Borscht
10. Baba ghanoush
11. Nachos
12. Authentic soba noodles
13. PB&J sandwich
14. Aloo gobi
15. Taco from a street cart
16. Boba Tea
17. Black truffle
18. Fruit wine made from something other than grapes
19. Gyoza
20. Vanilla ice cream
21. Heirloom tomatoes
22. Fresh wild berries
23. Ceviche
24. Rice and beans
25. Knish
26. Raw scotch bonnet pepper
27. Dulce de leche
28. Caviar
29. Baklava
30. Pate
31. Wasabi peas
32. Chowder in a sourdough bowl
33. Mango lassi
34. Sauerkraut
35. Root beer float
36. Mulled cider
37. Scones with buttery spread and jam
38. Vodka jelly
39. Gumbo
40. Fast food french fries
41. Raw Brownies
42. Fresh Garbanzo Beans
43. Dahl
44. Homemade Soymilk
45. Wine from a bottle worth £60/$120 or more
46. Stroopwafle
47. Samosas
48. Vegetable Sushi
49. Glazed doughnut
50. Seaweed
51. Prickly pear
52. Umeboshi
53. Tofurkey
54. Sheese
55. Cotton candy
56. Gnocchi
57. Piña colada
58. Birch beer
59. Scrapple
60. Carob chips
61. S’mores
62. Soy curls
63. Chickpea cutlets
64. Curry
65. Durian
66. Homemade Sausages
67. Churros, elephant ears, or funnel cake
68. Smoked tofu
69. Fried plantain
70. Mochi
71. Gazpacho
72. Warm chocolate chip cookies
73. Absinthe
74. Corn on the cob
75. Whipped cream, straight from the can
76. Pomegranate
77. Fauxstess Cupcake
78. Mashed potatoes with gravy
79. Jerky
80. Croissants
81. French onion soup
82. Savory crepes
83. Tings
84. A meal at Candle 79
85. Moussaka
86. Sprouted grains or seeds
87. Macaroni and “cheese”
88. Flowers
89. Matzoh ball soup
90. White chocolate
91. Seitan
92. Kimchi
93. Butterscotch chips
94. Yellow watermelon
95. Chili with chocolate
96. Bagel and Tofutti
97. Potato milk
98. Polenta
99. Jamaican Blue Mountain coffee
100. Raw cookie dough

Firstly let me get the scotch bonnet thing out of the way. I've felt the heat of a raw raw scotch bonnett. I would have to be paid a significant amount of money to do that. Or maybe take the most miniscule amount per day until it was gone. Might take a year to finish.

I'm over halfway done the list already just by accident. 42 left if my count is correct. A couple things were lucky circumstance. Working for a coffee shop gave me Jamaican Blue Mountain Coffee (wasn't cheap though) and a Christmas party I went to once with an ex featured some expensive wines. I couldn't tell you what they were but he wasn't worried about the price tag.

Mara, we need to take a little weekend trip to New York so I can get this Candle 79 thing out of the way. It will be a chore but sometimes you just have to take one for the team.

Thanks to the Samosaman not only have I had a good, authentic samosa but he resently added fried plantains to his farmers market stand. I'll get some tomorrow.