Wednesday, April 22, 2009

Happy Earth Day!


You really must love these awareness days if for nothing more then it gives us bloggers something to talk about. I don't know how I feel about "Earth Day." I love my Earth in all its dangerous beauty and therefore everyday is Earth Day. I try to live my life with lighter steps and help clear up the debris of those who want to stomp around. I am by no means perfect but I keep stiving to be better, be more educated and clean up old habits.

In an effort to use this day as it was intended, to bring awareness to the issues. Everyone knows the basics and a lot of people subscribe to them: reusable bags, drive car less, fuel efficient vehicles. Fewer people seem to get into the "eat less or no meat" and won't touch the dairy and egg issue with the ever popular 10 ft pole. If you truely want to save the planet. If you really really want to shrink down that ol' "carbon foot print" you'll need to go vegan. That's all there is too it. If I'm not only preaching to the choir here let me just say that it is easier than it has ever been to go vegan. There are an array of amazing delicious vegan cookbooks out there (just check out my library for a start). You'll find great vegan online social networking which can translate into real life social networking. Yes there are other vegans out there and chances are there is at least one near you. My favorite is The Post Punk Kitchen a couple other very welcoming communities are Compassionate Cooks and Just the Food. Speaking of Compassionate Cooks, Colleen does a very informative podcast that is worth checking out. She talks about food, animal rights, animal "processing" and literature.

I have already read several articles and posts about the benefits of the vegetarian lifestyle on this oh day of the earth so I won't really go on about it. I'll just point to the following.

If you are familiar with Mr Mark Bittman (author of How to Cook Everything and of the more recent Food Matters) here is an article from the New York Times about meat consumption. Now I don't completely buy into the Bittman philosophy (he mentions something about being "vegan plus" which is a term that will only serve to confuse people as it's inaccurate) but I think he makes some good points and he will reach a lot of people that a vegan will probably not for the simple fact that he is not vegan. He's got some good information.

When I read Kelly's post at easyVegan.info I understood the possition completely. It can be tough to keep the faith when so many just aren't willing to take the necessary steps to get it done. While I would like people to do something rather then nothing at all, there does seem to be a lot of half-assing going on. Use your whole ass people. Don't just take one step and call it quits. Keep taking steps, see where they lead you.

Check out The Girlie Girl Army for some great factoids about what your vegan choices do for the planet and the creatures that try to live on it. I kinda like their Earth Pride.

I hope everyone had a good day. Do something for the Earth everyday. Go vegan! These guys really want you to. Did I mention don't "process" them?

Tuesday, April 21, 2009

Coconut Bacon!

Yes, that's right. I said it. Coconut bacon. It had to be done. Not that I don't love tempeh bacon. That still has it's place on my plate but coconut bacon fits into that little niche between the larger strips and bits although I suppose it could be made into these as well. I went for flakes.

I didn't come up with exact measurements but kept it simple. Don't be afraid to dump some stuff in a jar and see what happens. It's a science experiment. A delicious, wonderful science experiment.

First you'll need your coconut. I went for flakes, unsweetened of course although now I think of it. Sweetened probably wouldn't be horrible but I'd rather sweeten them myself. I like to know what's going in my food.

The marinade: soy sauce, garlic (powder or microplaned), some dark soy sauce if you have it around, apple cider vinegar, and a touch of liquid smoke.

Method: put coconut in a jar, add marinade ingredients (mostly soy sauce and vinegar and a sprinkling of the rest), cover and shake it like a Polaroid picture. I left this concoction in my refrigerator for a couple days. Dump it out onto a baking sheet and set your oven to it's lowest temperature. Bake the coconut until it's dry. Allow it to cool then store it in a jar.
Sprinkle this delight into sandwiches, on salads, in your tofu scramble . . . wherever you need a salty smoky kick. This goes great in a BLT.

Play around with the flavors. Maple would probably go great in this.

Tuesday, March 31, 2009

Convenience Store Challenge!

I love a good fun challenge and when I came across this post on Vegan Soapbox I knew I wanted to participate. It would be a fun challenge and with my cookbook addiction the chance to win my choice of cookbook to add to my library was just too much to resist.

The rules of the game are simple. Go to a convenience store with $10. Get vegan ingredients. Make them into a meal. It doesn't have to be a well balanced or healthy meal which is good considering the selection available in most convenience stores. There does seem to be a theme though. If you have a little quick stop type store that sells slightly more then chips, soda and candy then it will have pasta, sauce, and an array of nonvegan items. If you're lucky you will find a few more vegan goodies but no such luck for me. My choices for meal items were spaghetti, mac, veg oil, tomato soup and tomato sauce. Crap. I made my grabs and had a look at what was available for snack items. I left the store with this:
-1 lb elbow macaroni
-8oz can tomato sauce
-3oz bag of salted cashews
-5.25oz sleeve of Oreos
Spending a grand total of $8.06. Sweet, two rules complete - shop at a convenience store and spend only $10.
Now I have to make a recognizable meal. I made my way home and got cracking. We can only add herbs, spices and nutritional yeast. First I opened the nuts and covered them with water, sloshed them around a bit and drained. I repeated this a couple times because there is enough salt in that tomato sauce already, no more will be needed. After rinsing a couple times I left the cashews to soak while I got a pot of water on the stove to boil.

In a blender jug (or you could do this in a food processor), I dumped:
-the can of tomato sauce
-about 1/4 cup nutritional yeast
-1 tsp dried basil
-1/2 tsp dried oregano
-1/2 tsp dried garlic powder
-the cashews, drained
Process this all together and get it as smooth as possible. The cashews just add to the creaminess, they could be omitted and you would still have a slightly cheezy sauce. Set this aside until your pasta is done.

I went ahead and cooked all the pasta. Why the hell not! Maybe you'll need to feed a crowd on your convenience store gourmet skills. I'm ready.

Once the pasta was ready I simply drained it, dumped it back into the pot, poured on the blender sauce (scrape out every last bit you can) and stir it all around. The ratio of sauce to pasta was perfect for me but if you like more sauciness just cook less than a pound of pasta or make more sauce. Easy.

Now, the moment of truth.
I sprinkled a little more nooch and oregano on top for added flair. This was actually pretty good. Because I usually make a whole grain pasta this was kinda junk foodie but it was quite tasty if I do say so myself. Although not balanced it does offer your carbs, fat, and protein. And because no meal is complete without dessert, enter the Oreos. I actually wanted to take this one step further and make chocolate covered Oreos but there wasn't even a smidgeon of vegan chocolate to be found in this forlorn little gas station. They did have a fair amount of premade sandwiches and hot coffee ready to go. Not a bad place to stop if you are on the road and need a fuel fill up for both your car and your tummy . . . but not for a vegan.

I have plenty to share. Stop on by and have a taste!


Saturday, March 28, 2009

All about the bechamel

This month's challenge was a familiar favorite but still had it's challenge. First I want to have a little rave about the Daring Baker's new look. They have the new site up and running so check out The Daring Kitchen! And how awesome are the new logos?! Here is the whole new crew of Daring Kitchen mascots. I can't decide who to use.
Anyway, back to the challenge. The March 2009 challenge is hosted by Mary of Beans and Caviar, Melinda of Melbourne Larder and Enza of Io Da Grande. They have chosen Lasagne of Emilia-Romagna from The Splendid Table by Lynne Rossetto Kasper as the challenge. I am a Splendid Table listener. I used to try and catch The Splendid Table at it's scheduled time on NPR but I am usually working so it was a fairly rare occation. Then I discovered podcasts and haven't looked back since. Of course now I'm addicted to podcasts but there are worse things to become addicted to (isn't it funny we use this line everytime we find ourselves spending too much time with something, "There are worse things to be addicted to.")

Moving right along. The first thing you need for a good lasagne is the noodles. This brings us to the part of this challenge that was the challenge. I have never made pasta from scratch before and the Lynne's recipe calls for eggs so taking the suggestion of other alternative Daring Bakers I tried out Bryanna Clark Grogan's recipe. This was a good move. Pasta came out fantabulous and I highly recommend it for any of your pasta needs. Even me, who usually screws up these things on the first try, got it to turn out well easily the first time.

After the pasta I just needed to decide on sauce and cheeziness. I kept it simple. I find the simplier the better for the taste and for my time management. I wanted to stay within the components of the original recipe which included something I have never used in a lasagne before, Bechamel Sauce. I've never heard of this. Has anyone else? Is this a wonderful secret that has been kept from me all these years? It's pure genious! So smooth and creamy. I happened to have Veganrella in my fridge from a friend but in the future I don't think I'll be using any cheese sub at all. The bechamel is perfect for that creamy factor.

Bechamel Sauce

4 tablespoons Earth Balance vegan margarine
4 tablespoons all purpose unbleached (plain) flour, organic stone ground preferred
2&2/3 cups nondairy milk of choice (I used almond)
Salt and freshly ground pepper to taste
Freshly grated nutmeg to taste

Using a medium-sized saucepan, melt the margarine over low to medium heat. Sift over the flour, whisk until smooth, and then stir (without stopping) for about 3 minutes. Whisk in the milk a little at a time and keep the mixture smooth. Bring to a slow simmer, and stir 3 to 4 minutes, or until the sauce thickens. Cook, stirring, for about 5 minutes, until the sauce thickens. Season with salt, pepper, and a hint of nutmeg.

I kept the marinara sauce simple. I'm not even sure you'd call this a recipe. Just heat a medium saucepan over medium heat. Add a little oil or water just to prevent sticking. Add a chopped onion and 4 minced cloves of garlic. Cook 5ish minutes. Add a large can of diced tomatoes. Add some oregano, basil, a little salt if you like. That's pretty much it. To add some extra protein to the mix I rehydrated some soy/tvp chunks I happened to have around but you could use cooked lentils, tvp mince, veggie crumbles, crumbled tempeh, whatevs.
To assemble this beautiful masterpiece (ok it doesn't look that beautiful but I never claimed to be a photographer). I boiled a layer of pasta at a time and applied the fillings as the next layer was cooking. So first add a little bechamel sauce to the bottom of your pan (I used a 9x13"), then noodles, then a little more bechamel, then tomato sauce, grate vegan cheeze if using, fleck a bit more bechamel on there, another layer of noodles, bechamel, tomato sauce, cheeze & bechamel. Continue this wonderful cycle as long as you can finishing with cheese and bechamel on top. Bake about 30 mins covered with foil and uncover and bake a bit more to brown up the top a bit.

I'm pretty damn excited to have successfully made my own vegan noodles and I will definitely be doing this again because it was so easy and it feels great to have a much better understanding of what exactly is going into your food.

Wednesday, March 4, 2009

It's about time for another ice cream


No, it's no longer February but I needed to get this challenge behind me and look to the new challenge this month. For February the word came come down from our hosts:

The February 2009 challenge is hosted by Wendy of WMPE's blog and Dharm of Dad ~ Baker & Chef.
We have chosen a Chocolate Valentino cake by Chef Wan; a Vanilla Ice Cream recipe from Dharm and a Vanilla Ice Cream recipe from Wendy as the challenge.


I decided to go raw for this challenge. Well mostly raw. These recipes aren't vegan to start with so modifications would have been necessary anyway. Is this raw version just like the original? No. Maybe I could, with lots of work and the Vitamix I might work out the right consistency. Maybe in a couple months time when I might possibly find myself with free time on my hands this is something I might work on . . . . who knows what the (my) future holds.

I apologize for the slightly blurry picture. My dessert pictures always seem to come out this way. I just can't hold still. I get too excited!


Raw Flourless Chocolate Cake (take 1)

1/4 c raw cocoa nibs
1/4 c cashews

1/2 c walnuts

5 pitted dates

1 vanilla beans or 1/2 tsp vanilla extract

Add cocoa nibs to food processor and process until well broken up. Add nuts (you can replace these with any nuts you prefer really, they all go well with chocolate) and process again until nuts are finely ground. Add dates and vanilla. Process this until mixture comes together in a pasty dough. Press this mixture into a small tart pan or shape with your hands however you'd like. Enjoy!

I decided to pair this with an ice cream that I've been meaning to make for a while. A simple creation to carry over the cocoa nib deliciousness. I would like to try some raw ice creams at some point. When young coconuts aren't ridiculously expensive maybe.

Stracciatella Coconut Ice Cream

1 can coconut milk
2-4 Tb agave nectar

1 tsp vanilla extract

1/4 c raw cocoa nibs

Stir together coconut milk, agave to taste and vanilla. Place in ice cream maker and follow manufacturers instructions to freeze ice cream. 5 mins before freezing cycle is complete add cocoa nibs. Place completed ice cream in freezer to firm up more until ready to serve. You may need to set out homemade ice cream a little ahead of when you need it as it tends to harden more then comercially made ice creams.


Wednesday, February 25, 2009

Bake It Pretty Contest!

Hey Guys!

Just a quick little note about a couple of fun contests for all you pretty bakers out there.

A couple months ago I found out about Bake It Pretty through Walking the Vegan Line and I fell instantly in love. They have a little of everything to dress up your baked beauties to really make them shine. So check them out and check out My Aim Is True and Fresh Vintage for contests to win a $25 gift certificate to get you started. I know I wouldn't have any trouble spending $25 and then some there.

I think I'll go for the frog mold. Just too neato!

Friday, February 20, 2009

Alone in the Kitchen with an Eggplant

Alone in the Kitchen with an Eggplant is a great read. I definitely recommend picking it up from the library next time you are there but this post isn't about this book.

While in City Market a couple days ago I remembered to look in the sale produce section. The section is more like a couple baskets set a top one of the regular produce cases. They aren't very flashy (why would they be?) and they are mostly hidden almost exactly behind one of the hanging scales they have dotted about the place . So, whenever I have a final glance around before heading off to the bulk bins I usually miss having a look in them. This time I remembered. Often there isn't much to find there, some rediculously ripe avocados (way beyond guacamole stage I think), potatoes with eyes that have grown into something more like arms or legs, squashes well and truely beaten but it's always worth a look. In the past I have found bags of citrus that didn't look awesome but knowing that they would be fine to juice I snatched them up. This time there were two glorious eggplants. Why are these beautiful eggplants in here I wonder and pick them up to investigate. I found they both had been slightly damaged, an indentation as though from the corner of something had punctured each of them but otherwise they were perfect. I grabbed them without a second thought.

I don't know if I've ever really mentioned it here but I love eggplant. Love it. Strangely I don't eat it all that often. When Lex and I are in Greece we eat it almost daily (along with far too many olives but I'm pretty sure this has been covered). These eggplant would be roasted. The best way to enjoy it. This is not up for debate by the way, my mind is set. This brings me to a super simple and delicious dinner I whipped up for us last evening.

This can be prepared easily a few different ways depending on preference and doesn't require much in the way of ingredients. I just love the sweet creaminess that roasted eggplants impart. Why oh why don't I cook them more often?


Roast Eggplant & Tofu Pasta

3-4 servings whole grain spaghetti (or other whole grain pasta)
2 medium eggplants
1 lb extra firm tofu
14oz can diced tomatoes
Herbs of choice to taste (basil, oregano, thyme, whatever you have that sounds good)
Salt & pepper to taste

First roast your eggplant. Preheat your oven to 350F. Line a baking sheet with foil (clean up can be a nightmare). Wash your eggplants and prick a few times with a fork to allow the steam to escape. We don't want any explosions. Roast until eggplants until they deflate, insides will become very soft. You can allow the skin char a bit, about 40 mins. Remove from oven and allow to cool enough to handle.

Meanwhile press your tofu for about 30 mins to force out some of the moisture. Cut it up into cubes or whatever shapes you desire. Prepare the fu either by browning it in a pan with a bit of oil or baking it (this can cut calories as you don't need to use oil if you do not wish) in the oven for about 30 mins, turning at least once to allow all sides to brown.

Start pot of water for pasta to boil. Add pasta and cook according to directions for al dente (or prefered texture). Continue on to prepare sauce while pasta cooks. Drain pasta when ready, rinse with cold water to stop cooking and set aside.

Once you can handle your eggplants, open them up and scoop out the flesh into a bowl. Discard skins. Using a fork mash the eggplant a little just to help break it up.

Heat a medium sized pan over medium heat. Add tomatoes and mashed eggplant and heat through. Add in herbs, salt & pepper. Tasting as you go. Add in prepared tofu. Allow flavors to combine. Add pasta to sauce mixture and toss to coat. Serve it up and enjoy.

Friday, January 30, 2009

try try again


This month's challenge is brought to us by Karen of Bake My Day and Zorra of 1x umruehren bitte aka Kochtopf. They have chosen Tuiles from The Chocolate Book by Angélique Schmeink and Nougatine and Chocolate Tuiles from Michel Roux.

Attempt one was a spectacular failure. I have no pictures. Well I could go photograph the bin if you want but y'all should just take my word for it. Complete crap. That, however, is to be expected. My first attempt for all these Daring Bakers Challenges are failures of varying degrees. Sometimes salvageable, sometimes better forgotten. It's all the more frustrating when you use a recipe that has worked for people and it doesn't work for you. You start wondering what the heck is wrong with you that you couldn't follow simple directions. In the end this doesn't necessarily accomplish anything and it's just not that easy. Simple directions can still produce something fairly complex or delicate. In this case a very delicate balance in the batter, in the oven temperature, in the timing and then in the final cookie.

I feel a bit silly about it all now. My second attempt was in another direction. Chocolate. Silly because I work in chocolate. There is always chocolate around my house, around my work. I talk chocolate every day. Why then did I not just go with the chocolate route to begin with? Because I thought I'd be clever and make it a challenge for myself. That'll learn me.

Anyway on with the successful part of the challenge.
Chocolate Tuiles
3.5 oz (100g) dark chocolate (I used Lindt 75% Ecuador)

Temper the chocolate. Spread into desired shapes on a sturdy piece of plastic (or silpat could work). Once set enough to move, shape them as desired (over a glass, rolling pin, whatevs). Remove them from mold right before serving to preserve shape and sheen.
If you are not into tempering you could add a little (1 tsp or less) of vegetable shortening. This should keep the chocolate from blooming. This may also keep the chocolate from completely setting at room temp so you may need to keep it chilled to hold it's shape.

Strawberry Banana Sorbet
1 yellow ripe banana
1 bag frozen straberries (thawed)*
1 tsp-1 Tb lime juice

Toss strawberries, banana and lime juice in the blender of food processor and blend until smooth (or as smooth as you'd like. I went for no chunks). Pour into your ice cream maker and freeze according to manufacturers directions.
You could also use frozen fruit and process this into something of a sorbet in your blender or food processor but unless you have a Vitamix it might be a challenge to get a good consistancy.
*bag can be of any size really depending on how much you want.

This is the taste of summer. Strawberries get me every time.

Saturday, January 3, 2009

Recommendation Withdrawn


It is with great disappointment that I write this post. I'm certain that this will not be the last time that I am disappointed in such a way and I am also certain that most if not all of you vegan readers out there have already experienced this.

In general, if I am offended by something I will be upset for a little while but then I just shrug it off and decide to have nothing further to do with the offending object. In this case however I feel obligated to write about it here at least (and talk about it to anyone who asks) because not only have I recommended this place through this blog and by word of mouth but they have offended our deeply held beliefs that mean a great deal.

I speak of Magnolia Bistro. Some time ago I wrote about this cafe's great atmosphere and tastiness. Now everything has changed. Most of the staff looks the same, the owners are the same, the menu even looks the same as it did those many months ago. I have just learned, through my husband who went there more often then I as a day off breakfast treat, that for about 6 months they have been feeding us (and anyone else who ordered) non-vegan veggie sausage. They did indeed once have vegan sausage but it ran out and was replaced with a non-vegan option.

Now, let's stay focused on the issue here. It is not that they changed their sausage. It is that the sausage was changed and they continued to serve it to people who specifically specified VEGAN when ordering. I want to make this clear because in a restaurant that claims vegan friendliness ("vegan" specifically written on the menu) one would assume that everyone in the place would understand what this means. Everyone, from the owners who wrote the menu to the waitress who takes the time to write vegan on your order slip to the cooks behind the scenes who have to read the ticket and make the food. One would assume that somewhere along the line someone would notice that they were feeding vegans something that was not vegan! Furthermore, the first explaination of why they changed the sausage was "I think it was a taste issue." I think most vegans know that is plain silliness. Yes, there are veg'ns that do not like fake meats but if they don't like fakes they aren't going to order them. Changing the brand will only net you one or two orders max. The staff seemed annoyed that this was an issue (but you are vegan friendly, how can you not understand that this is an issue?) Eventually the owner was spoken to and Lex got to the bottom of it. The original vegan sausage wasn't available for a while so they had to switch until it was available again. Fair enough, but why does your staff not know this? They have been serving the veggie sausage for months and no one said a thing. Not once until this one waitress who thankfully knew it wasn't vegan but unfortunately didn't know why. Even after attaining this explaination she did not really seem to take it seriously. She simply said she would talk to the waitress to let her know the real reason they switched the sausage. After a customer finds out you have been wronging them for months when they put their trust in you is this really the best you can do? It would seem so.

It doesn't stop here. Over the course of the yearish that it has been since I wrote that first post there is something else that doesn't quite jive with the place. They claim to have vegan options for most things on the menu. This is where I thought "Great! these guys get it. It isn't difficult to make vegan food. It isn't difficult to feed vegans." To veganize items on the menu they simply take away the non-vegan things and still charge you the same price. So you get less food . . . .but pay the same . . . .not cool and weak veganizing. If you have read my previous Magnolia post you probably noticed my excitement over Earth Balance. Yup, they still have it but you might still get butter on your toast. Again, a place that proclaims it greenness and vegan friendliness, you should not have to send food back to the kitchen because they put sour cream on the plate, butter on the toast, or whatever animal suffering they might pour onto an omnivore's plate even though you know for certain that you said you were vegan and the word "vegan" was written on the slip.

So in short (or not so short). They don't get it. They put "vegan options" on the menu to get in line with the Groovy Btown that everyone seems to think Burlington is. Yes you can get vegan food their but it may or may not be vegan. Eat at your own risk. I wouldn't.

Yule Love It


A little late but done none the less here it is.

And the Challenge this month is…

A French Yule Log!!!

In France you can buy two kinds of Yule log, either the Genoise and Buttercream type that that is rolled up (the one most of us are familiar with), or what is more commonly purchased which is a frozen Yule Log very reminiscent of an ice cream cake, only often it’s not made of ice cream but rather frozen mousse of some sort. In French this is called an entremets which is sometimes loosely translated in English as simply a cream dessert. This also means that this recipe is not holiday-specific, it is just a scrumptious dessert recipe. I had never heard of this other aparently more common yule log but then I've never actually eaten the rolly up kind either so there ya go.

This Yule log is made up of six components:
1) Dacquoise Biscuit
2) Mousse
3) Ganache Insert
4) Praline (Crisp) Insert
5) Creme Brulee Insert
6) Icing

In keeping with my recent focus I wanted to complete this challenge using only items in my pantry. I had to veganize the recipe anyway which required replacing a few eggs so I threw caution to the wind and dove in with whatever ideas struck me. There were definitely a few bumps in the road but this is what came of it.

Coconut Biscuit
Dark Chocolate Ganache
Cherry Almond Crisp
Coconut Mousse
Cherry Creme (which for some reason refused to freeze hence the droopiness of the layer)
White Chocolate Icing

Over all the flavor was good but it could use more tweeking to something really good and reliable. But I suppose that's what you get when you are throwing things together from your cupboards and fridge. Maybe next holiday I'll revisit this. Looking at other DB results you can see the possibilities are endless for flavor combinations as well as presentation. This battle is not over Sir Yule!

And now a closing word from our sponsor . . .
This month's challenge is brought to us by the adventurous Hilda from Saffron and Blueberry and Marion from Il en Faut Peu Pour Etre Heureux. They have chosen a French Yule Log by Flore from Florilege Gourmand.